What is UPF?

You’ve heard about Ultra Processed Food and want to explore how to reduce it from your diet? But you haven’t got a clue where to start? Anyone on a journey to reducing UPF has been there, and there is an absolute minefield of information available. Check out the following guides!

• Beginner’s Guide to Reducing Ultra-Processed Food: 5 Simple Steps
• Understanding UPF – The Tortilla Chip Example
• What Is The Nova Food Classification System?

• How To Learn About UPF Without The Fearmongering
• Processed vs Ultra-Processed Food: What’s the Difference?
• Understanding Food Labels

• But isn’t that UPF? (Baked Beans etc)
• Common Ingredient Breakdown
• UPF Free Pantry

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