About True Foodies
I created this blog to help others eat a less ultra-processed diet in a way that is realistic and affordable. Because let’s be honest, modern food advice can feel confusing, expensive, and impossible to follow; One person says make everything from scratch, another says never eat certain ingredients and yet another offers the completely opposite advice.
My credibility lies in nearly 2 decades of work as a chef, a lifelong passion for food, studying nutrition, a love of growing food and being an avid reader of the latest developments in the world of ultra processed food.
On this blog I hope to share some great UPF-free recipes, advice, supermarket swaps and maybe even encourage you to start a small herb garden!
I’ve been obsessed with food for as long as I can remember with a particular interest in both the art of cooking and the science behind it.
Support True Foodies
True Foodies exists to make information about ultra-processed food more accessible, practical and less overwhelming.
The website will always aim to keep educational content free for everyone.
If you have found the site useful and would like to support future articles, guides and supermarket research, you can do so below.
No pressure — simply reading and sharing the site already helps enormously.
