Resources
From Chris Van Tullekeen to Tim Spector and beyond, there are a number of leading scientific figures at the forefront of Ultra Processed Food. There are a tonne of great books to read, and social media pages to visit for more information. We will also share some of our own articles here to help explain the minefield that is understanding UPF. If you have a website, blog or social media account and want to be featured on this list – drop us an email!
New to Ultra Processed Foods? Check out our beginner guide here – What Is UPF?
- Why Reducing UPF Doesn’t Mean Cooking Everything From Scratch
- What Does A Low UPF Diet Look Like?
- What Does “Natural Flavouring” Mean?
- Foods The Kids Love!
- The Meal Deal Deep Dive
- Breakfast Cereals
- Chocolate
- Crisps
- Bread
- Tomato Ketchup
- Mayo
- Common Myths about UPF
- The Good UPFS!
- Chris Van Tulleken
- Tim Spector
- Michael Pollan
- Mark Schatzker
- Rob Hobson
- Online Shopping
- TV Programmes
- Youtube Videos
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